Garmin Forerunner 245 Music GPS Smartwatch

GPS Running Smartwatch with Advanced Training Features

Powerful Music Integration
Sync seamlessly with music streaming services like Spotify to easily store and play your favorite songs right from your watch. Stream up to 500 songs without needing a paired phone, ensuring hands-free running.

Precise Training Insights
Evaluates your current training status to indicate whether you're undertraining or overtraining. Get real-time feedback on your performance with additional monitoring features designed to enhance your athletic performance.

Garmin Coach and Custom Workouts
Get free adaptive training plans from Garmin Coach or create your own custom workouts on Garmin Connect, our online fitness community. Tailor your training to achieve your fitness goals more efficiently.

Advanced Running Dynamics
Experience advanced running dynamics, including ground contact time balance, stride length, and vertical ratio. These features require the use of the Running Dynamics Pod or HRM Run or HRM Tri monitors (sold separately) for optimal results.

Enhanced Safety and Tracking
Stay safe with incident detection during select activities, which sends your real-time location to emergency contacts through your paired compatible smartphone. Peace of mind while you run.

Battery Efficiency
Enjoy up to 7 days of battery life in smartwatch mode, and up to 6 hours in GPS mode with music playback. Conservatively consume power when streaming music, ensuring long-lasting performance.